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Join date: Apr 5, 2019
Posts (4)
Nov 21, 2022 ∙ 2 min
MACROS AND WEIGHT LOSS
What are Macros? One of the first words that you will come across when looking to change up your diet to lose a few kilos is "macros"....
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Jun 6, 2018 ∙ 3 min
THE TRAP OF THE FAD DIET
Often people will look to fad diets to help in their weight management journey. There are so many out there, so much conflicting...
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Feb 22, 2018 ∙ 2 min
10 TIPS FOR EATING FOR FAT LOSS
Eating for fat loss does not have to be all doom and gloom - counting calories, living on chicken breast and broccoli, eliminating your...
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Felicity Murray-Brown
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